Wolf At The Door: What Your Anxiety Wants You to KnowAll anxiety stems from leftover trauma, normally from our childhood.Mar 29, 2023Mar 29, 2023
It’s hard to talk about, but it shouldn’t be.Anxiety at work is a horrible experience. Especially as so often we don’t want to appear ‘weak’ or ‘vulnerable’ in front of our colleagues…Mar 23, 2023Mar 23, 2023
Are You Holding onto Resentment?Have you ever found yourself holding onto resentment towards someone? Maybe a co-worker who took credit for your work, a friend who…Mar 20, 2023Mar 20, 2023
Unlocking the Power of Awareness: How to Break Free From Negative Thoughts and EmotionsDo you feel like you spend a lot of time with your negative thoughts?Mar 14, 2023Mar 14, 2023
The body truly holds the score — Why we feel anxiety in our bodies, and how knowing this can be…What I’m about to tell you might sound strange as we are so attuned to believe that anxiety is a thinking problem. But actually, it starts…Mar 6, 2023Mar 6, 2023
According to who: Mental health benefits of examining our valuesI’ve taken some downtime recently, travelling to Mexico to introduce our newborn son, Marco, to my wife’s side of the family. This has…Feb 9, 2023Feb 9, 2023
Why leaning into your fears can help you get over them.The old adage of facing your fears has science behind it. By leaning into your fears and fully experiencing them, you can train your body…Dec 5, 2022Dec 5, 2022
How to reduce catastrophic thinkingA big part of anxiety is catastrophic thinking.Nov 1, 2022Nov 1, 2022
Thinking isn’t usefulHow to escape the distractions of our unhelpful thoughts.Sep 26, 2022Sep 26, 2022
